{"id":4368,"date":"2012-12-10T23:28:30","date_gmt":"2012-12-11T06:28:30","guid":{"rendered":"https:\/\/astrowin.org\/rffriends\/wpx\/?p=4368"},"modified":"2012-12-11T00:14:32","modified_gmt":"2012-12-11T07:14:32","slug":"black-bean-and-vegetable-enchiladas","status":"publish","type":"post","link":"https:\/\/astrowin.org\/rffriends\/wpx\/?p=4368","title":{"rendered":"Black Bean and Vegetable Enchiladas for a Monday"},"content":{"rendered":"

\"\"<\/a>\u00a0\u00a0\u00a0\u00a0<\/span><\/span><\/p>\n

Inspired by Amy’s frozen dinner, Black Bean and\u00a0Vegetable Enchiladas<\/em>, (All of Amy’s frozen\u00a0dinners are great!),<\/span><\/span><\/p>\n

\u00a0\u00a0\u00a0 three would-be gourmets\u00a0taste-tested a copy-cat recipe that proved to be very good — almost as good as Amy’s.<\/span><\/span><\/p>\n

\u00a0<\/span><\/p>\n

The\u00a0recipe is below, in case you do not have one for enchiladas or have never tried a mole sauce (a spicy sauce often containing cocoa, Mexican by design). \u00a0<\/span>The cocoa powder mellows out the heat and other sharp flavors, and\u00a0this could be the secret ingredient that\u00a0accounts for the exquisite taste of Amy’s enchilada sauce. <\/span><\/span><\/p>\n

\u00a0<\/span>The only problem\u00a0we had was in keeping the tortillas from breaking when they\u00a0were folded around the finely diced vegetables. There may be corn tortillas available that don’t break as easily. \u00a0One recipe suggested warming and oiling the tortillas before covering them with sauce.\u00a0 That may help, but it would add calories.<\/span><\/span><\/p>\n

\u00a0<\/span>Anyway, a really yummy vegetarian recipe without wheat or dairy is something to treasure.<\/span><\/span>\u00a0<\/span><\/span><\/strong><\/p>\n

SAUCE<\/span><\/strong><\/p>\n